Taking care of your body is essential. Incorporating self-massage into your daily routine helps keep your skin healthy, restore its radiance and tone, and reconnect with yourself.

Start by eliminating dead cells and activating micro blood circulation with theAll-apricot scrub.

Once the skin is exfoliated, you can apply a moisturizer. Depending on your skin's hydration needs, you can vary the textures by alternating thesummer garden radiance balm, L'nourishing rose petal oiland theinvigorating massage oil.

During pregnancy, our dermatologist recommends aminimalist ritual.

Here is the ritual:

Cleanse face and body with themango & avocado soapIt will also be suitable for baby's toilet.

To avoid stretch marks, moisturize the skin well morning and evening with thesummer garden radiance balmMassage using a rolling motion, stretching the skin from the back and thighs, to prepare it for distension.

On the face, if your skin has imperfections, I recommend applying morning and evening themoisturizer for combination skinon skin previously cleaned with soap.

I also recommend doing afruit acid peeling1 to 2 times a week to limit the appearance of imperfections.

Don't hesitate to adapt your moisturizer according to the changes in your skin during pregnancy. If it tends to dry out, apply thesensitive skin moisturizer.

In addition, the article from our newspaperPregnancy: how to take care of your skin?might interest you. It brings together Dr. Sylvie Peres' advice fortaking care of your skin during pregnancyand the questions that many expectant mothers ask themselves during pregnancy.

Find the essentials from the Alaena body range inbox format:

• THEinvigorating ritual box,
• THEbody ritual box,
• THEAma box set.

Absolutely, in dermatological practice, when faced with a hair problem (fine and dull hair, hair loss), we look for thyroid problems, iron, protein deficiency, lipid deficiency, especially omega 3 or vitamin deficiency, especially group B.

Be careful, for various reasons, fats, sugars, and animal proteins are eliminated. Deficiencies therefore appear, and hair is the first to suffer.