Pregnancy: how to take care of your skin?

Formulated without essential oils, our range has been formulated by our dermatologist to safely support you throughout pregnancy and breastfeeding. Discover our selection of products for taking care of your skin during pregnancy and postpartum.

Is the idea of a "pregnancy glow" actually medically justified? If so, what could be the causes?

Dr. Sylvie Peres: During pregnancy, there is a significant increase in vascularization and hormones (estrogen, progesterone, beta-hCG). As with adolescence, the skin is unpredictable: it’s either wonderful or disastrous! And it can change for the same person from one pregnancy to the next. In the best cases, and this is what we call the "pregnancy glow," the increase in vascularization and hormones leads to an embellishment, a radiant complexion, and a refinement of the skin's texture. Hair no longer gets oily and does not fall out (normally we lose about fifty strands each day that are then replaced). There is therefore an increase in hair volume, though it may fall out within two months after delivery, depending on the woman.

For many women, pregnancy is more associated with skin problems (adult acne, eczema, pregnancy mask...). What explains these negative effects of pregnancy on the skin?

Dr. Sylvie Peres : The increase in blood flow can lead to the appearance of varicose veins, rosacea, and spider angiomas. Most often, this normalizes 6 months after delivery. As nature is foresightful, blood volume increases significantly from the very beginning of pregnancy, so you must prevent edema and varicose veins early on by wearing compression stockings, which you should keep wearing for some time after delivery to avoid faintness due to a drop in blood pressure when standing. The influx of hormones can also lead to hyperpigmentation, acne, dry skin, sometimes itchy skin, the flare-up of eczema, and stretch marks. Regarding contraception, I recommend stopping—if possible—birth control pills long before conception and favoring the insertion of a copper IUD. This way, masked acne is revealed, and it can be treated effectively before pregnancy.

From your perspective as a doctor, what is the most common situation during pregnancy? Is the skin most often enhanced, weakened, or exactly the same as usual?

Dr. Sylvie Peres : I couldn't say, but those who come to see me in consultation are generally in the category where the skin is weakened, less beautiful than usual, and suffering from acne.

Are there any periods of pregnancy during which the skin is more troubled, or conversely, more luminous? If so, why?

Dr. Sylvie Peres : During the first trimester, nausea due to the increase in hCG can be more or less severe; there's nothing you can do about it! Remember to stay well hydrated and choose a healthy diet in small portions.

What ritual should you adopt?

Dr. Sylvie Peres : I advise a minimalist ritual. Choose your products carefully and check the formulas. To relax, take a bath, but not too hot; avoid steam rooms and saunas. For hydration, you can add wheat starch or a few drops of organic vegetable oil to the bath (be careful not to slip!).

For cleansing, I recommend a cold-process soap without essential oils, like our Mango & Avocado Soap for the face and body. It is also suitable for washing babies.

To avoid stretch marks and/or stop itching, I advise thoroughly nourishing the skin morning and evening with a vegetable oil or a rich cerate-type cream like our Jardin d’été Radiance Balm. Massage by stretching the skin from the back and thighs to prepare it for distension.

If your skin has imperfections, I recommend applying the Combination Skin Moisturizer morning and evening to skin previously cleansed with soap. I also recommend doing a Fruit Acid Peel 1 to 2 times a week to limit the appearance of imperfections. Don't hesitate to adapt your moisturizer as your skin evolves. Finally, apply the Anti-Imperfection Solution to blemishes: its natural composition offers a complex of flower acids and fruit acids for a retinoid-like effect, sebum regulation, anti-inflammatory and antibacterial action, and regulation of the skin microbiota. Compatible during pregnancy, this treatment treats acne in depth, smoothes the skin, tightens pores, and limits the occurrence of scars thanks to its powerful natural active ingredients.

Regarding sun protection, prevent melasma (pregnancy mask) with sun protection and a hat, using our SPF 50+ Sun Cream.

And in terms of diet?

Dr. Sylvie Peres : More than ever, adopt a healthy, balanced, and varied diet following the seasons for an optimal intake of plant and animal proteins and lipids (important for the skin and the brain). Limit sugar. Consume plenty of fresh fruits and vegetables, and legumes (which should be soaked for 24 hours before cooking; this is very important for your microbiota and the child's). Intake of iron, folates, mineral salts, and vitamins must be balanced. I also advise drinking high-quality water. I insist on fresh and organic foods for your health! Practice gentle and adapted gymnastics: yoga, swimming, relaxation, and music.