Our Slow Living selection #Week 3

 Monday 30th

Alaena's Feathers: Eckhart Tolle, "The Power of Now - A Guide to Spiritual Awakening"

This book presents us with several challenges: if we succeed in being totally present and taking one step at a time in the present moment, if we also succeed in understanding the realities of our energetic body, letting go, forgiveness and the unmanifested, then we will be able to open ourselves to the transformative power of the present moment. At the heart of this teaching is the transformation of consciousness: by living in the present moment, we transcend our ego and access "a state of grace, lightness and well-being."

 Tuesday 31st

Podcast: Healthy Living #25 Healer with Séverine Perron

Some people have a gift, an ability to heal others. Whether through touch, listening, song, dance, the use of plants, or immersion in nature, their contact always heals, soothes, and reconciles us with ourselves.

Séverine Perron talks about healers, those women whose vocation is to care for others with various techniques and gifts. She speaks to us about the unbreakable bond we have with nature and the importance of reconnecting with it...

 Thursday 2

Inspiration: LRNCE ceramics

LRNCE is the meeting between Moroccan craftsmanship and the arty vision of Belgian designer Laurence Leenaert.

Made and painted by hand in Morocco, his ceramics are all unique and have a singular aesthetic.

Inspiration: Yasmine Bohéas

Visit his Instagram account for his lockdown dances.

Friday 3

Beautiful Skin Recipe: Spirulina Risotto

• 2 tablespoons of oatmeal

• 3 tablespoons of hot water

• 3 teaspoons of vegetable oil (wheat germ or sweet almond)

Blend the two tablespoons of oat flakes. Let the resulting powder swell in three tablespoons of hot water, then add two teaspoons of the vegetable oil of your choice. Apply to your face using small circular motions and let it sit.

For oily skin, add a few drops of lemon to your preparation.

The benefits of oatmeal for skin: Oats are high in carbohydrates, lipids, and proteins. These components effectively cleanse and moisturize the skin and contribute to its regeneration. Oats also have a stimulating effect that acts on anti-aging molecules, particularly hyaluronic acid.

Beautiful Skin Recipe: Spirulina Mask

We hope this selection inspires you during this time of confinement.

Take care of yourself.